Wendy's, Chicken BLT Salad with Croutons and Dressing, Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Cheddar Cheese, Bacon Pieces, Diced Chicken, Homestyle Garlic Croutons and Honey Mustard Dressing
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Salad454 g

Calories in 1 salad (454 g)
660 calories, 400.5 from fat
 
Carbs
30 g
 
Proteins
35 g
 
Fat
44.5 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Chicken BLT Salad with Croutons and Dressing, Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Cheddar Cheese, Bacon Pieces, Diced Chicken, Homestyle Garlic Croutons and Honey Mustard Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wendy's, Chicken BLT Salad with Croutons and Dressing, Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Cheddar Cheese, Bacon Pieces, Diced Chicken, Homestyle Garlic Croutons and Honey Mustard Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
10%
Carbs
16%
Fiber
69%
Fat
60%
Saturated Fat
28%
Cholesterol
65%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Chicken BLT Salad with Croutons and Dressing, Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Cheddar Cheese, Bacon Pieces, Diced Chicken, Homestyle Garlic Croutons and Honey Mustard Dressing

Serving Size: salad (454g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 12 g 60%
Cholesterol 85 mg 28.3%
Sodium 1570 mg 65.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 13.6 g 45.4%
Protein 35 g 70%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 635 mg 18.1%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 4.6 mg 30.6%