Wendy's, Chicken Fillet Sandwich, Plain, Cooked dry heat, Roasted, Grilled, Broiled

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Sandwich

182 g

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• Wendy's, Chicken Fillet Sandwich, Plain, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
• Wendy's, Chicken Fillet Sandwich, Plain, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.5 %/cal)

Medium Density (0.6 %/g)

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48% Protein

13% Carbs

0% Fiber

45% Fat

43%

Saturated Fat

20% Cholesterol

40% Sodium

0%

Added Sugar

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