Wendy's, Homestyle Chicken Fillet, Regular
✓
Fillet105 g

Calories in 1 fillet (105 g)
235.2 calories, 87.3 from fat
 
Carbs
23.9 g
 
Proteins
12.6 g
 
Fat
9.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Homestyle Chicken Fillet, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Wendy's, Homestyle Chicken Fillet, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
8%
Carbs
7%
Fiber
15%
Fat
13%
Saturated Fat
10%
Cholesterol
23%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Homestyle Chicken Fillet, Regular

Serving Size: fillet (105g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.5 g 12.6%
Cholesterol 29.4 mg 9.8%
Sodium 541.8 mg 22.6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 3.2 g 10.5%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 291.9 mg 29.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 3.2 mg 21.6%