Wendy's, Homestyle Chicken Sandwich, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili
✓
Sandwich250 g

Calories in 1 sandwich (250 g)
560 calories, 207 from fat
 
Carbs
57 g
 
Proteins
30 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Homestyle Chicken Sandwich, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Wendy's, Homestyle Chicken Sandwich, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
19%
Carbs
16%
Fiber
35%
Fat
30%
Saturated Fat
23%
Cholesterol
54%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Homestyle Chicken Sandwich, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili

Serving Size: sandwich (250g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 1290 mg 53.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 7.5 g 25%
Protein 30 g 60%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.5 mg 77.1%
Vitamin B12 0.9 mcg 15%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.5 mg 73.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.3 mg 15.7%
Phosphorus (P) 695 mg 69.5%
Selenium (Se) 54.3 mcg 77.5%
Zinc (Zn) 7.7 mg 51.5%