Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch
✓
Sandwich291 g

Calories in 1 sandwich (291 g)
740 calories, 342 from fat
 
Carbs
59 g
 
Proteins
39 g
 
Fat
38 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
20%
Carbs
16%
Fiber
59%
Fat
60%
Saturated Fat
35%
Cholesterol
74%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch

Serving Size: sandwich (291g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Cholesterol 105 mg 35%
Sodium 1780 mg 74.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8.7 g 29.1%
Protein 39 g 78%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 1.8 mg 89.8%
Vitamin B12 1 mcg 17.5%
Vitamin C 12 mg 20%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 1.7 mg 85.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 809 mg 80.9%
Selenium (Se) 63.1 mcg 90.2%
Zinc (Zn) 9 mg 59.9%