Wendy's, Spinach Chicken Salad, with Sweet and Sour Bacon Dressing and Homestyle Garlic Croutons

✓

Salad

442 g

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• Wendy's, Spinach Chicken Salad, with Sweet and Sour Bacon Dressing and Homestyle Garlic Croutons have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
• Wendy's, Spinach Chicken Salad, with Sweet and Sour Bacon Dressing and Homestyle Garlic Croutons contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (8.1 %/cal)

Medium Density (0.6 %/g)

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68% Protein

14% Carbs

16% Fiber

29% Fat

23%

Saturated Fat

88% Cholesterol

68% Sodium

74%

Added Sugar

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