Wendy's, Spinach Chicken Salad, Without Croutons and Dressing
✓
Salad364 g

Calories in 1 salad (364 g)
310 calories, 126 from fat
 
Carbs
10 g
 
Proteins
33 g
 
Fat
14 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spinach Chicken Salad, Without Croutons and Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Wendy's, Spinach Chicken Salad, Without Croutons and Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
16%
Fiber
22%
Fat
23%
Saturated Fat
88%
Cholesterol
43%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spinach Chicken Salad, Without Croutons and Dressing

Serving Size: salad (364g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 265 mg 88.3%
Sodium 1030 mg 42.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 3.6 g 12.1%
Protein 33 g 66%
 
Vitamins
Vitamin A 6535.9 IU 130.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 4 mcg 67.3%
Vitamin C 54.3 mg 90.5%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.2 mg 24%
Phosphorus (P) 425.9 mg 42.6%
Selenium (Se) 43.7 mcg 62.4%
Zinc (Zn) 6.4 mg 43%