Wendy's, Ultimate Chicken Grill, Side Selections
✓
Sandwich234 g

Calories in 1 sandwich (234 g)
350 calories, 81 from fat
 
Carbs
35 g
 
Proteins
33 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Ultimate Chicken Grill, Side Selections have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Wendy's, Ultimate Chicken Grill, Side Selections contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
12%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
33%
Cholesterol
37%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Ultimate Chicken Grill, Side Selections

Serving Size: sandwich (234g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 100 mg 33.3%
Sodium 880 mg 36.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 9.4 g 31.2%
Protein 33 g 66%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 2.4 mg 15.8%