Whataburger, Grilled Chicken Salad w/cheddar cheese, Quick Catches for Lunch
✓
Grams100 g

Calories in 1 grams (100 g)
397.8 calories, 191.7 from fat
 
Carbs
18.7 g
 
Proteins
34.5 g
 
Fat
21.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Grilled Chicken Salad w/cheddar cheese, Quick Catches for Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Whataburger, Grilled Chicken Salad w/cheddar cheese, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (69% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
6%
Carbs
15%
Fiber
33%
Fat
25%
Saturated Fat
39%
Cholesterol
36%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Grilled Chicken Salad w/cheddar cheese, Quick Catches for Lunch

Serving Size: grams (100g)

* Amount Per Serving
Calories 397.8 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 5 g 25%
Cholesterol 115.4 mg 38.5%
Sodium 855.1 mg 35.6%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.8 g 15%
Sugars (Added) 1 g 3.3%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%