Which Wich, Buffalo Chicken Sandwich on Wheat Bread, 7 sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo
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Sandwich298 g

Calories in 1 sandwich (298 g)
536 calories, 198 from fat
 
Carbs
55 g
 
Proteins
33 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Which Wich, Buffalo Chicken Sandwich on Wheat Bread, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Which Wich, Buffalo Chicken Sandwich on Wheat Bread, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
18%
Carbs
12%
Fiber
34%
Fat
40%
Saturated Fat
28%
Cholesterol
114%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Which Wich, Buffalo Chicken Sandwich on Wheat Bread, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo

Serving Size: sandwich (298g)

* Amount Per Serving
Calories 536 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Cholesterol 85 mg 28.3%
Sodium 2733 mg 113.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 33 g 66%
 
Vitamins
Vitamin A 260.8 IU 5.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 8.4 mg 14%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 745 mg 20.9%
Phosphorus (P) 357.6 mg 35.8%
Selenium (Se) 40.2 mcg 57.5%
Zinc (Zn) 7.2 mg 47.7%