White Castle, Chicken Breast Sandwich w/Cheese, Cincinnati, Minneapolis regions
✓
Serving82 g

Calories in 1 serving (82 g)
210 calories, 72 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Chicken Breast Sandwich w/Cheese, Cincinnati, Minneapolis regions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • White Castle, Chicken Breast Sandwich w/Cheese, Cincinnati, Minneapolis regions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
12%
Fat
13%
Saturated Fat
8%
Cholesterol
30%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Chicken Breast Sandwich w/Cheese, Cincinnati, Minneapolis regions

Serving Size: serving (82g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 174.7 mg 5%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.7 mg 4.6%