White Castle, Chicken Rings, Microwaveable
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Rings111 g
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Rings74 g
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Rings185 g
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Rings222 g
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Rings56 g
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Rings93 g
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Rings370 g
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Rings167 g

Calories in 1 rings (167 g)
507 calories, 322.2 from fat
 
Carbs
23.9 g
 
Proteins
26.8 g
 
Fat
35.8 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Chicken Rings, Microwaveable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases) and Iron (aids in transporting oxygen to the body cells).
  • White Castle, Chicken Rings, Microwaveable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
8%
Carbs
8%
Fiber
55%
Fat
37%
Saturated Fat
40%
Cholesterol
42%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Chicken Rings, Microwaveable

Serving Size: rings (167g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 7.4 g 37.2%
Cholesterol 119.3 mg 39.8%
Sodium 1013.9 mg 42.2%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.7 g 5.6%
Protein 26.8 g 53.7%
 
Vitamins
Vitamin A 196.2 IU 3.9%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.2 mcg 0%
Vitamin E 5.9 mg 19.6%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.2 mg 13.8%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 2.5 mg 16.5%