White Spot, Mediterranean Chicken Burger, without Cream Cheese

Serving305 g


Calories in 1 serving (305 g)
481 calories, 123.3 from fat
 
Carbs
51.4 g
 
Proteins
35.9 g
 
Fat
13.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Mediterranean Chicken Burger, without Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • White Spot, Mediterranean Chicken Burger, without Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
17%
Carbs
8%
Fiber
21%
Fat
20%
Saturated Fat
29%
Cholesterol
45%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Mediterranean Chicken Burger, without Cream Cheese

Serving Size: serving (305g)

* Amount Per Serving
Calories 481 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.9 g 19.5%
Cholesterol 85.6 mg 28.5%
Sodium 1072.5 mg 44.7%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 2 g 8%
Sugars (Added) 9.2 g 30.5%
Protein 35.9 g 71.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 26.4 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%