White Spot, Southwest Chicken Salad, with Corn and Black Beans with a Chipotle Lime Dressing

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Serving

383 g

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• White Spot, Southwest Chicken Salad, with Corn and Black Beans with a Chipotle Lime Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
• White Spot, Southwest Chicken Salad, with Corn and Black Beans with a Chipotle Lime Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (33.4 %/cal)

Medium Density (0.3 %/g)

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62% Protein

5% Carbs

12% Fiber

28% Fat

20%

Saturated Fat

28% Cholesterol

34% Sodium

26%

Added Sugar

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