Wild Bean Cafe/BP, Sandwich, Chicken Salad
✓
Pack210 g

Calories in 1 Pack (210 g)
273 calories, 0 from fat
 
Carbs
37.8 g
 
Proteins
25.2 g
 
Fat
0 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Bean Cafe/BP, Sandwich, Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Wild Bean Cafe/BP, Sandwich, Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
17%
Fiber
0%
Fat
6%
Saturated Fat
18%
Cholesterol
41%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Bean Cafe/BP, Sandwich, Chicken Salad

Serving Size: Pack (210g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.3 g 6.3%
Cholesterol 53.3 mg 17.8%
Sodium 977.7 mg 40.7%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 6.3 g 21%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 311.9 IU 6.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 3.7 mg 6.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.8 mg 14%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 3.7 mg 24.8%