Wild Rice with Breaded Chicken Cordon Bleu, , Stop & Shop, 16 oz
✓
Oz140 g

Calories in 1 oz (140 g)
350 calories, 36 from fat
 
Carbs
60 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Rice with Breaded Chicken Cordon Bleu, , Stop & Shop, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Wild Rice with Breaded Chicken Cordon Bleu, , Stop & Shop, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
8%
Fiber
6%
Fat
8%
Saturated Fat
10%
Cholesterol
60%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Rice with Breaded Chicken Cordon Bleu, , Stop & Shop, 16 oz

Serving Size: oz (140g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 1 mg 60%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 2.1 mg 13.8%