Windsor Frozen Foods Company, Mini Chicken Potsticker, Golden Tiger
✓
Pcs144 g

Calories in 1 pcs (144 g)
330 calories, 144 from fat
 
Carbs
33 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Mini Chicken Potsticker, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Windsor Frozen Foods Company, Mini Chicken Potsticker, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
25%
Fat
25%
Saturated Fat
12%
Cholesterol
26%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Mini Chicken Potsticker, Golden Tiger

Serving Size: pcs (144g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 325.8 IU 6.5%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 65.2 mg 6.5%
Copper (Cu) 0.8 mg 42.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.6 mg 8.8%
Phosphorus (P) 400.3 mg 40%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 4.4 mg 29.7%