Windsor Frozen Foods Company, Teriyaki Chicken Rice Rolls, Golden Tiger
✓
Pcs113 g

Calories in 1 pcs (113 g)
240 calories, 54 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Teriyaki Chicken Rice Rolls, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Windsor Frozen Foods Company, Teriyaki Chicken Rice Rolls, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
20%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Teriyaki Chicken Rice Rolls, Golden Tiger

Serving Size: pcs (113g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 3.8%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.5 mg 23.3%