Wings To Go, Chicken, Bone In, Uncooked Chicken Products Individually Fresh Frozen Chicken
✓
Grams100 g

Calories in 1 grams (100 g)
605 calories, 405 from fat
 
Carbs
0 g
 
Proteins
50 g
 
Fat
45 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wings To Go, Chicken, Bone In, Uncooked Chicken Products Individually Fresh Frozen Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Wings To Go, Chicken, Bone In, Uncooked Chicken Products Individually Fresh Frozen Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (100% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(16.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
6%
Carbs
20%
Fiber
69%
Fat
63%
Saturated Fat
79%
Cholesterol
35%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wings To Go, Chicken, Bone In, Uncooked Chicken Products Individually Fresh Frozen Chicken

Serving Size: grams (100g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 12.5 g 62.5%
Cholesterol 238 mg 79.3%
Sodium 850 mg 35.4%
Total Carbohydrate 0 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 90 mg 150%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%