Wings To Go, Chicken, Boneless, Chicken and Turkey
✓
Grams100 g

Calories in 1 grams (100 g)
506 calories, 180.9 from fat
 
Carbs
3.6 g
 
Proteins
73 g
 
Fat
20.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wings To Go, Chicken, Boneless, Chicken and Turkey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wings To Go, Chicken, Boneless, Chicken and Turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (146% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
1%
Carbs
1%
Fiber
31%
Fat
29%
Saturated Fat
68%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wings To Go, Chicken, Boneless, Chicken and Turkey

Serving Size: grams (100g)

* Amount Per Serving
Calories 506 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 203 mg 67.7%
Sodium 173 mg 7.2%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 3 g 10%
Protein 73 g 146%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.5 mg 3.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%