Wok Box, Sweet Mongolian with Rice and Chicken, Lunch Sized
✓
Grams100 g

Calories in 1 grams (100 g)
353 calories, 18 from fat
 
Carbs
51 g
 
Proteins
30 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wok Box, Sweet Mongolian with Rice and Chicken, Lunch Sized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (helps prevent cancer and heart diseases).
  • Wok Box, Sweet Mongolian with Rice and Chicken, Lunch Sized contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
22%
Cholesterol
39%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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118 min
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141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wok Box, Sweet Mongolian with Rice and Chicken, Lunch Sized

Serving Size: grams (100g)

* Amount Per Serving
Calories 353 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 66 mg 22%
Sodium 933 mg 38.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 18 g 60%
Protein 30 g 60%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 18 mg 30%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%