Woolworths, Chicken Pesto with Rocket Sandwich, Toasties
✓
Pack195 g

Calories in 1 Pack (195 g)
325.7 calories, 140.4 from fat
 
Carbs
31.2 g
 
Proteins
9.8 g
 
Fat
15.6 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Chicken Pesto with Rocket Sandwich, Toasties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Woolworths, Chicken Pesto with Rocket Sandwich, Toasties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
0%
Fiber
24%
Fat
37%
Saturated Fat
20%
Cholesterol
40%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Chicken Pesto with Rocket Sandwich, Toasties

Serving Size: Pack (195g)

* Amount Per Serving
Calories 325.7 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 7.4 g 36.9%
Cholesterol 60.1 mg 19.8%
Sodium 0.9 mg 39.5%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 0 g 0%
Sugars (Added) 3.9 g 13%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 343.2 IU 6.9%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.8 mcg 13%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.9 mg 6.8%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 2 mg 13.1%