Zoe's Kitchen, Chicken Roll-Ups

1 Roll-Up283 g


Calories in 1 1 Roll-Up (283 g)
599 calories, 198 from fat
 
Carbs
52.9 g
 
Proteins
42.9 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Zoe's Kitchen, Chicken Roll-Ups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Zoe's Kitchen, Chicken Roll-Ups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
18%
Carbs
16%
Fiber
34%
Fat
40%
Saturated Fat
35%
Cholesterol
86%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoe's Kitchen, Chicken Roll-Ups

Serving Size: 1 Roll-Up (283g)

* Amount Per Serving
Calories 599 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 39.9%
Cholesterol 104.8 mg 34.9%
Sodium 2056.4 mg 85.7%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 18.9%
Protein 42.9 g 85.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%