Chicken, Drumstick, Meat Only, Roasted
✓
Drumstick Without Skin97 g
✓
Drumstick With Skin105 g

Calories in 1 drumstick with skin (105 g)
156.5 calories, 52.2 from fat
 
Carbs
0 g
 
Proteins
24.5 g
 
Fat
5.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Chicken, Drumstick, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
9%
Fat
7%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat Only, Roasted

Serving Size: drumstick with skin (105g)

* Amount Per Serving
Calories 156.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 136.5 mg 45.5%
Sodium 123.9 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 278.3 mg 7.9%
Phosphorus (P) 210 mg 21%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 2.5 mg 16.9%