Chicken, Drumstick, Meat Only, Roasted
✓
Drumstick Without Skin97 g
✓
Drumstick With Skin105 g

Calories in 1 drumstick without skin (97 g)
144.5 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
5.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Chicken, Drumstick, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat Only, Roasted

Serving Size: drumstick without skin (97g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.4 g 6.8%
Cholesterol 126.1 mg 42%
Sodium 114.5 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 257.1 mg 7.3%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 2.3 mg 15.6%