Chicken, Drumstick, With Skin, Roasted
✓
Drumstick With Skin105 g
✓
Drumstick Without Skin97 g

Calories in 1 drumstick with skin (105 g)
195.3 calories, 94.5 from fat
 
Carbs
0 g
 
Proteins
23.7 g
 
Fat
10.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Chicken, Drumstick, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, With Skin, Roasted

Serving Size: drumstick with skin (105g)

* Amount Per Serving
Calories 195.3 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 2.8 g 13.9%
Cholesterol 136.5 mg 45.5%
Sodium 119.7 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 203.7 mg 20.4%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 2.4 mg 15.7%