Chiken
✓
Slice/vegetarian3402 g

Calories in 1 Slice/vegetarian (3402 g)
45 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
89 g
 
Fat
175 g
 
Sat. Fat
47.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chiken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1973.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chiken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1973.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
8%
Carbs
0%
Fiber
269%
Fat
239%
Saturated Fat
1474%
Cholesterol
167%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiken

Serving Size: Slice/vegetarian (3402g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 175 g 269.2%
Saturated Fat 47.7 g 238.7%
Cholesterol 4422.6 mg 1474.2%
Sodium 4014.4 mg 167.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89 g 178%
 
Vitamins
Vitamin A 714.4 IU 14.3%
Vitamin B6 13.7 mg 683.8%
Vitamin B12 13.3 mcg 221.1%
Vitamin C 0 mg 0%
Vitamin D 34 mcg 8.5%
Vitamin E 6.1 mg 20.4%
Vitamin K 119.1 mcg 148.8%
 
Minerals
Calcium (Ca) 408.2 mg 40.8%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 33.3 mg 185.2%
Magnesium (Mg) 816.5 mg 204.1%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 9015.3 mg 257.6%
Phosphorus (P) 6804 mg 680.4%
Selenium (Se) 898.1 mcg 1283%
Zinc (Zn) 82.3 mg 548.8%