Chick,eggplant ,tomato |
✓ | Plate | 250 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (19 %/cal)
|
Medium
Density (0.2 %/g)
|
Chick,eggplant ,tomato
Serving Size: Plate (250g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 206.9 cal | ||
Calories from Fat | 63 cal | ||
% Daily Value | |||
Total Fat | 7 g | 10.7% | |
Saturated Fat | 1.7 g | 8.3% | |
Cholesterol | 44.5 mg | 14.8% | |
Sodium | 499.5 mg | 20.8% | |
Total Carbohydrate | 21.8 g | 7.3% | |
Dietary Fiber | 4.2 g | 16.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15.9 g | 31.9% | |
Vitamins | |||
Vitamin A | 739.3 IU | 14.8% | |
Vitamin B6 | 0.3 mg | 13.9% | |
Vitamin B12 | 0.1 mcg | 1.9% | |
Vitamin C | 19.7 mg | 32.8% | |
Vitamin D | 2.5 mcg | 0.6% | |
Vitamin E | 0.5 mg | 1.8% | |
Vitamin K | 4.7 mcg | 5.8% | |
Minerals | |||
Calcium (Ca) | 37.7 mg | 3.8% | |
Copper (Cu) | 0.2 mg | 9.6% | |
Iron (Fe) | 2 mg | 11.2% | |
Magnesium (Mg) | 36.5 mg | 9.1% | |
Manganese (Mn) | 0.3 mg | 15.8% | |
Potassium (K) | 466.2 mg | 13.3% | |
Phosphorus (P) | 127.7 mg | 12.8% | |
Selenium (Se) | 14.6 mcg | 20.8% | |
Zinc (Zn) | 1.7 mg | 11.3% |
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