Chicken, Leg, Meat Only, Fried
✓
Unit56 g
✓
Leg, Bone And Skin Removed94 g

Calories in 1 leg; bone and skin removed (94 g)
195.5 calories, 79.2 from fat
 
Carbs
0.6 g
 
Proteins
26.7 g
 
Fat
8.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Chicken, Leg, Meat Only, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
31%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Fried

Serving Size: leg; bone and skin removed (94g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.3 g 11.7%
Cholesterol 93.1 mg 31%
Sodium 90.2 mg 3.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 17.7 mcg 25.2%
Zinc (Zn) 2.8 mg 18.7%