Chicken, Leg, Meat Only, Fried
✓
Unit56 g
✓
Leg, Bone And Skin Removed94 g

Calories in 1 unit (56 g)
116.5 calories, 46.8 from fat
 
Carbs
0.4 g
 
Proteins
15.9 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Chicken, Leg, Meat Only, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Fried

Serving Size: unit (56g)

* Amount Per Serving
Calories 116.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 55.4 mg 18.5%
Sodium 53.8 mg 2.2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 142.2 mg 4.1%
Phosphorus (P) 108.1 mg 10.8%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.7 mg 11.1%