Chicken, Leg, Meat Only, Roasted |
✓ | Leg Bone And Skin R | 199 g |
✓ | Drumstick Bone And Skin R | 105 g |
✓ | Thigh Bone And Skin R | 72 g |
✓ | Back Bone And Skin R | 22 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (14.9 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, Leg, Meat Only, Roasted
Serving Size: leg bone and skin r (199g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 346.3 cal | ||
Calories from Fat | 139.5 cal | ||
% Daily Value | |||
Total Fat | 15.5 g | 23.9% | |
Saturated Fat | 4.2 g | 21% | |
Cholesterol | 254.7 mg | 84.9% | |
Sodium | 197 mg | 8.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 48.2 g | 96.4% | |
Vitamins | |||
Vitamin A | 43.8 IU | 0.9% | |
Vitamin B6 | 0.8 mg | 42.3% | |
Vitamin B12 | 0.8 mcg | 12.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 10 mcg | 2.5% | |
Vitamin E | 0.3 mg | 1.1% | |
Vitamin K | 7.2 mcg | 9% | |
Minerals | |||
Calcium (Ca) | 23.9 mg | 2.4% | |
Copper (Cu) | 0.1 mg | 6.1% | |
Iron (Fe) | 2.1 mg | 11.9% | |
Magnesium (Mg) | 47.8 mg | 11.9% | |
Manganese (Mn) | 0 mg | 1.9% | |
Potassium (K) | 535.3 mg | 15.3% | |
Phosphorus (P) | 408 mg | 40.8% | |
Selenium (Se) | 50.1 mcg | 71.6% | |
Zinc (Zn) | 4.2 mg | 28% |
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