Chicken, Leg, Meat Only, Roasted

Leg Bone And Skin R199 g
Drumstick Bone And Skin R105 g
Thigh Bone And Skin R72 g
Back Bone And Skin R22 g


Calories in 1 thigh bone and skin r (72 g)
125.3 calories, 50.4 from fat
 
Carbs
0 g
 
Proteins
17.4 g
 
Fat
5.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Leg, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
31%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Roasted

Serving Size: thigh bone and skin r (72g)

* Amount Per Serving
Calories 125.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 92.2 mg 30.7%
Sodium 71.3 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.1 mg 0.4%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 193.7 mg 5.5%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.5 mg 10.1%