Chicken, Leg, Meat Only, Stewed
✓
Cup, Chopped Or Diced160 g
✓
Unit60 g
✓
Leg, Bone And Skin Removed101 g

Calories in 1 cup; chopped or diced (160 g)
296 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
42 g
 
Fat
12.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Leg, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
20%
Fat
18%
Saturated Fat
48%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Stewed

Serving Size: cup; chopped or diced (160g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 3.5 g 17.6%
Cholesterol 142.4 mg 47.5%
Sodium 124.8 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 8 mcg 2%
Vitamin E 0.4 mg 1.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 4.4 mg 29.7%