Chicken, Leg, Meat Only, Stewed |
✓ | Cup, Chopped Or Diced | 160 g |
✓ | Unit | 60 g |
✓ | Leg, Bone And Skin Removed | 101 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (12.7 %/cal)
|
Medium
Density (0.4 %/g)
|
Chicken, Leg, Meat Only, Stewed
Serving Size: leg; bone and skin removed (101g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 186.9 cal | ||
Calories from Fat | 72.9 cal | ||
% Daily Value | |||
Total Fat | 8.1 g | 12.5% | |
Saturated Fat | 2.2 g | 11.1% | |
Cholesterol | 89.9 mg | 30% | |
Sodium | 78.8 mg | 3.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 26.5 g | 53% | |
Vitamins | |||
Vitamin A | 60.6 IU | 1.2% | |
Vitamin B6 | 0.2 mg | 10.6% | |
Vitamin B12 | 0.2 mcg | 3.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 5.1 mcg | 1.3% | |
Vitamin E | 0.3 mg | 0.9% | |
Vitamin K | 3.6 mcg | 4.5% | |
Minerals | |||
Calcium (Ca) | 11.1 mg | 1.1% | |
Copper (Cu) | 0.1 mg | 3.9% | |
Iron (Fe) | 1.4 mg | 7.9% | |
Magnesium (Mg) | 21.2 mg | 5.3% | |
Manganese (Mn) | 0 mg | 1% | |
Potassium (K) | 191.9 mg | 5.5% | |
Phosphorus (P) | 150.5 mg | 15% | |
Selenium (Se) | 26.8 mcg | 38.2% | |
Zinc (Zn) | 2.8 mg | 18.7% |
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