Chicken, Leg, Meat Only, Stewed |
✓ | Cup, Chopped Or Diced | 160 g |
✓ | Unit | 60 g |
✓ | Leg, Bone And Skin Removed | 101 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (12.7 %/cal)
|
Medium
Density (0.4 %/g)
|
Chicken, Leg, Meat Only, Stewed
Serving Size: unit (60g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 111 cal | ||
Calories from Fat | 43.2 cal | ||
% Daily Value | |||
Total Fat | 4.8 g | 7.4% | |
Saturated Fat | 1.3 g | 6.6% | |
Cholesterol | 53.4 mg | 17.8% | |
Sodium | 46.8 mg | 2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15.8 g | 31.5% | |
Vitamins | |||
Vitamin A | 36 IU | 0.7% | |
Vitamin B6 | 0.1 mg | 6.3% | |
Vitamin B12 | 0.1 mcg | 2.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3 mcg | 0.8% | |
Vitamin E | 0.2 mg | 0.5% | |
Vitamin K | 2.2 mcg | 2.7% | |
Minerals | |||
Calcium (Ca) | 6.6 mg | 0.7% | |
Copper (Cu) | 0 mg | 2.3% | |
Iron (Fe) | 0.8 mg | 4.7% | |
Magnesium (Mg) | 12.6 mg | 3.2% | |
Manganese (Mn) | 0 mg | 0.6% | |
Potassium (K) | 114 mg | 3.3% | |
Phosphorus (P) | 89.4 mg | 8.9% | |
Selenium (Se) | 15.9 mcg | 22.7% | |
Zinc (Zn) | 1.7 mg | 11.1% |
|