Chicken, Leg, With Skin, Fired |
✓ | Unit | 95 g |
✓ | Leg, Bone Removed | 158 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (8.5 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, Leg, With Skin, Fired
Serving Size: leg; bone removed (158g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 431.3 cal | ||
Calories from Fat | 229.5 cal | ||
% Daily Value | |||
Total Fat | 25.5 g | 39.3% | |
Saturated Fat | 6.8 g | 33.8% | |
Cholesterol | 142.2 mg | 47.4% | |
Sodium | 440.8 mg | 18.4% | |
Total Carbohydrate | 13.8 g | 4.6% | |
Dietary Fiber | 0.5 g | 1.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34.4 g | 68.8% | |
Vitamins | |||
Vitamin A | 143.8 IU | 2.9% | |
Vitamin B6 | 0.4 mg | 21.3% | |
Vitamin B12 | 0.4 mcg | 7.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 28.4 mg | 2.8% | |
Copper (Cu) | 0.1 mg | 6.3% | |
Iron (Fe) | 2.2 mg | 12.3% | |
Magnesium (Mg) | 31.6 mg | 7.9% | |
Manganese (Mn) | 0.1 mg | 4.3% | |
Potassium (K) | 298.6 mg | 8.5% | |
Phosphorus (P) | 240.2 mg | 24% | |
Selenium (Se) | 42 mcg | 60% | |
Zinc (Zn) | 3.4 mg | 22.9% |
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