Chicken, Leg, With Skin, Fired
✓
Unit95 g
✓
Leg, Bone Removed158 g

Calories in 1 leg; bone removed (158 g)
431.3 calories, 229.5 from fat
 
Carbs
13.8 g
 
Proteins
34.4 g
 
Fat
25.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Fired has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Chicken, Leg, With Skin, Fired contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
5%
Carbs
2%
Fiber
39%
Fat
34%
Saturated Fat
47%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Fired

Serving Size: leg; bone removed (158g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 6.8 g 33.8%
Cholesterol 142.2 mg 47.4%
Sodium 440.8 mg 18.4%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 143.8 IU 2.9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 298.6 mg 8.5%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 3.4 mg 22.9%