Chicken, Leg, With Skin, Fired
✓
Unit95 g
✓
Leg, Bone Removed158 g

Calories in 1 unit (95 g)
259.4 calories, 138.6 from fat
 
Carbs
8.3 g
 
Proteins
20.7 g
 
Fat
15.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Fired has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Leg, With Skin, Fired contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
1%
Fiber
24%
Fat
20%
Saturated Fat
29%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Fired

Serving Size: unit (95g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 4.1 g 20.3%
Cholesterol 85.5 mg 28.5%
Sodium 265.1 mg 11%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 86.5 IU 1.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 144.4 mg 14.4%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 2.1 mg 13.7%