Chicken, Leg, With Skin, Roasted
✓
Leg, With Skin258 g
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Thigh With Skin133 g
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Drumstick With Skin91 g
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Back With Skin35 g

Calories in 1 back with skin (35 g)
64.4 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
8.4 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Chicken, Leg, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
15%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Roasted

Serving Size: back with skin (35g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 44.5 mg 14.8%
Sodium 34.3 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.7 mg 4.8%