Chicken, Leg, With Skin, Roasted |
✓ | Leg, With Skin | 258 g |
✓ | Thigh With Skin | 133 g |
✓ | Drumstick With Skin | 91 g |
✓ | Back With Skin | 35 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (14.1 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, Leg, With Skin, Roasted
Serving Size: leg; with skin (258g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 474.7 cal | ||
Calories from Fat | 208.8 cal | ||
% Daily Value | |||
Total Fat | 23.2 g | 35.7% | |
Saturated Fat | 6.3 g | 31.6% | |
Cholesterol | 327.7 mg | 109.2% | |
Sodium | 252.8 mg | 10.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 62 g | 124% | |
Vitamins | |||
Vitamin A | 175.4 IU | 3.5% | |
Vitamin B6 | 1.1 mg | 53.3% | |
Vitamin B12 | 1 mcg | 16.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 10.3 mcg | 2.6% | |
Vitamin E | 0.5 mg | 1.6% | |
Vitamin K | 10.1 mcg | 12.6% | |
Minerals | |||
Calcium (Ca) | 31 mg | 3.1% | |
Copper (Cu) | 0.2 mg | 7.9% | |
Iron (Fe) | 2.8 mg | 15.6% | |
Magnesium (Mg) | 59.3 mg | 14.8% | |
Manganese (Mn) | 0.1 mg | 2.6% | |
Potassium (K) | 681.1 mg | 19.5% | |
Phosphorus (P) | 521.2 mg | 52.1% | |
Selenium (Se) | 66.3 mcg | 94.7% | |
Zinc (Zn) | 5.3 mg | 35.6% |
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