Chicken, Leg, With Skin, Roasted
✓
Leg, With Skin258 g
✓
Thigh With Skin133 g
✓
Drumstick With Skin91 g
✓
Back With Skin35 g

Calories in 1 thigh with skin (133 g)
244.7 calories, 108 from fat
 
Carbs
0 g
 
Proteins
32 g
 
Fat
12 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Leg, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
18%
Fat
16%
Saturated Fat
56%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Roasted

Serving Size: thigh with skin (133g)

* Amount Per Serving
Calories 244.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 3.3 g 16.3%
Cholesterol 168.9 mg 56.3%
Sodium 130.3 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.3 mg 0.8%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 268.7 mg 26.9%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 2.8 mg 18.4%