Chicken, Leg, With Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit75 g
✓
Leg, Bone Removed125 g

Calories in 1 cup; chopped or diced (140 g)
308 calories, 162.9 from fat
 
Carbs
0 g
 
Proteins
33.8 g
 
Fat
18.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Chicken, Leg, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
28%
Fat
25%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 5 g 25%
Cholesterol 117.6 mg 39.2%
Sodium 102.2 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.7%
 
Vitamins
Vitamin A 173.6 IU 3.5%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 246.4 mg 7%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 3.4 mg 22.7%