Chicken, Leg, With Skin, Stewed |
✓ | Cup, Chopped Or Diced | 140 g |
✓ | Unit | 75 g |
✓ | Leg, Bone Removed | 125 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (9.2 %/cal)
|
Medium
Density (0.5 %/g)
|
Chicken, Leg, With Skin, Stewed
Serving Size: leg; bone removed (125g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 275 cal | ||
Calories from Fat | 145.8 cal | ||
% Daily Value | |||
Total Fat | 16.2 g | 24.8% | |
Saturated Fat | 4.5 g | 22.3% | |
Cholesterol | 105 mg | 35% | |
Sodium | 91.3 mg | 3.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 30.2 g | 60.4% | |
Vitamins | |||
Vitamin A | 155 IU | 3.1% | |
Vitamin B6 | 0.2 mg | 11.3% | |
Vitamin B12 | 0.3 mcg | 4.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 6.3 mcg | 1.6% | |
Vitamin E | 0.3 mg | 1.1% | |
Vitamin K | 4.4 mcg | 5.5% | |
Minerals | |||
Calcium (Ca) | 13.8 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 4.4% | |
Iron (Fe) | 1.7 mg | 9.4% | |
Magnesium (Mg) | 25 mg | 6.3% | |
Manganese (Mn) | 0 mg | 1.2% | |
Potassium (K) | 220 mg | 6.3% | |
Phosphorus (P) | 173.8 mg | 17.4% | |
Selenium (Se) | 23.6 mcg | 33.8% | |
Zinc (Zn) | 3 mg | 20.3% |
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