Chicken, Leg, With Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit75 g
✓
Leg, Bone Removed125 g

Calories in 1 leg; bone removed (125 g)
275 calories, 145.8 from fat
 
Carbs
0 g
 
Proteins
30.2 g
 
Fat
16.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Leg, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
25%
Fat
22%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Stewed

Serving Size: leg; bone removed (125g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.8%
Saturated Fat 4.5 g 22.3%
Cholesterol 105 mg 35%
Sodium 91.3 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 155 IU 3.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 23.6 mcg 33.8%
Zinc (Zn) 3 mg 20.3%