Chicken-mushroom
✓
Cup210 g

Calories in 1 Cup (210 g)
281.3 calories, 136.8 from fat
 
Carbs
7.6 g
 
Proteins
28.5 g
 
Fat
15.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken-mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Chicken-mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
3%
Carbs
8%
Fiber
23%
Fat
16%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken-mushroom

Serving Size: Cup (210g)

* Amount Per Serving
Calories 281.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 3.2 g 16.2%
Cholesterol 89 mg 29.7%
Sodium 80.9 mg 3.4%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 60.4 IU 1.2%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 5.2 mg 8.7%
Vitamin D 11.2 mcg 2.8%
Vitamin E 1.8 mg 5.9%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 521.2 mg 14.9%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 3.6 mg 23.7%