Chicken, tomatoes, rice
✓
Plate431 g

Calories in 1 Plate (431 g)
464.2 calories, 139.5 from fat
 
Carbs
52.6 g
 
Proteins
32 g
 
Fat
15.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, tomatoes, rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken, tomatoes, rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
18%
Carbs
2%
Fiber
24%
Fat
16%
Saturated Fat
30%
Cholesterol
22%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, tomatoes, rice

Serving Size: Plate (431g)

* Amount Per Serving
Calories 464.2 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 3.3 g 16.4%
Cholesterol 89.9 mg 30%
Sodium 521.1 mg 21.7%
Total Carbohydrate 52.6 g 17.5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 12.9 g 43.1%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 60.6 IU 1.2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1 mg 1.7%
Vitamin D 5 mcg 1.3%
Vitamin E 1.3 mg 4.3%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 207.8 mg 20.8%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 3.4 mg 22.9%