Chicken-zucchini
✓
Cup99 g

Calories in 1 Cup (99 g)
119.6 calories, 42.3 from fat
 
Carbs
10.1 g
 
Proteins
9.1 g
 
Fat
4.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken-zucchini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • Chicken-zucchini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
6%
Fiber
7%
Fat
5%
Saturated Fat
9%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken-zucchini

Serving Size: Cup (99g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1 g 5%
Cholesterol 26.7 mg 8.9%
Sodium 110.3 mg 4.6%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1 mg 3.2%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 237.9 mg 6.8%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.1 mg 7.3%