Honey Garlic Chicken
✓
Serving292 g

Calories in 1 Serving (292 g)
869.4 calories, 312.3 from fat
 
Carbs
108.8 g
 
Proteins
35.3 g
 
Fat
34.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Garlic Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Honey Garlic Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
36%
Carbs
7%
Fiber
53%
Fat
33%
Saturated Fat
60%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Garlic Chicken

Serving Size: Serving (292g)

* Amount Per Serving
Calories 869.4 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 6.6 g 32.9%
Cholesterol 181.1 mg 60.4%
Sodium 1387.6 mg 57.8%
Total Carbohydrate 108.8 g 36.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 35.3 g 70.5%
 
Vitamins
Vitamin A 65.5 IU 1.3%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.1 mg 7%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 527.5 mg 15.1%
Phosphorus (P) 340 mg 34%
Selenium (Se) 42.7 mcg 61.1%
Zinc (Zn) 3.4 mg 23%