Chicken, Thigh, Meat Only, Fried

Unit31 g
Thigh, Bone And Skin Removed52 g


Calories in 1 thigh; bone and skin removed (52 g)
113.4 calories, 48.6 from fat
 
Carbs
0.6 g
 
Proteins
14.7 g
 
Fat
5.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Thigh, Meat Only, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Chicken, Thigh, Meat Only, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Thigh, Meat Only, Fried

Serving Size: thigh; bone and skin removed (52g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 53 mg 17.7%
Sodium 49.4 mg 2.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 36.4 IU 0.7%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 134.7 mg 3.8%
Phosphorus (P) 103.5 mg 10.3%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.5 mg 9.7%