Chicken, Thigh, Meat Only, Roasted
✓
Thigh With Skin135 g
✓
Thigh Without Skin116 g

Calories in 1 thigh without skin (116 g)
205.3 calories, 86.4 from fat
 
Carbs
0 g
 
Proteins
27.8 g
 
Fat
9.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Thigh, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Chicken, Thigh, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
52%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Thigh, Meat Only, Roasted

Serving Size: thigh without skin (116g)

* Amount Per Serving
Calories 205.3 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.6 g 13.2%
Cholesterol 156.6 mg 52.2%
Sodium 100.9 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.7%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 8.1 mcg 2%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 251.7 mg 25.2%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 2.1 mg 13.8%