Chicken, Thigh, With Skin, Fried
✓
Unit38 g
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Thigh, Bone Removed62 g

Calories in 1 thigh; bone removed (62 g)
162.4 calories, 83.7 from fat
 
Carbs
2 g
 
Proteins
16.6 g
 
Fat
9.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Thigh, With Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Thigh, With Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Thigh, With Skin, Fried

Serving Size: thigh; bone removed (62g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.5 g 12.7%
Cholesterol 60.1 mg 20%
Sodium 54.6 mg 2.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 60.8 IU 1.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.6 mg 10.4%