Chicken, Thigh, With Skin, Roasted
✓
Thigh With Skin135 g
✓
Thigh Without Skin116 g

Calories in 1 thigh without skin (116 g)
265.6 calories, 154.8 from fat
 
Carbs
0 g
 
Proteins
26.3 g
 
Fat
17.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Thigh, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Chicken, Thigh, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
26%
Fat
24%
Saturated Fat
52%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Thigh, With Skin, Roasted

Serving Size: thigh without skin (116g)

* Amount Per Serving
Calories 265.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 4.7 g 23.7%
Cholesterol 156.6 mg 52.2%
Sodium 99.8 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.5%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 8.1 mcg 2%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 301.6 mg 8.6%
Phosphorus (P) 237.8 mg 23.8%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.9 mg 12.5%